Virgin coconut oil (vco) is extracted from fresh coconut milk and is 100 percent natural. It is unrefined, unbleached and cold pressed. Unlike other coconut oil that is extracted through heat, vco does not possess that latik odour, but fresh aroma of coconut oil. Vco is the most healthy and versatile of all vegetable oils. For dietary - vco is rich in medium chain triglycerides which help boost metabolism and provide an instant source of energy. It also has lauric acid in good quantity which helps fight bacteria, fungi and viruses and improves immunity. For hair - vco contains vitamin e which is an essential nutrient for healthy skin and hair. It helps nourish and strengthen the hair. The anti fungal properties of vco help fight dandruff and boost the health of the scalp. Vco can be liberally applied on the hair and let to stay for 1-2 hours or overnight before showering. For skin - vco acts as a natural moisturizer and is helpful for dry/rough skin.